I offer a range of in-person and virtual therapy services designed to address the unique needs of individuals, couples, and families. My approach integrates traditional therapeutic techniques with creative modalities to provide a comprehensive and personalized healing experience.

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Individual Psychotherapy and Counselling:​

• Safe space to explore thoughts, emotions, and behaviours.

• Address challenges like anxiety, depression, trauma, grief, and life changes.

• Develop coping strategies and build emotional resilience.

• Gain insight and practical tools to improve mental well-being.

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Couples Therapy:

• Improve communication and resolve conflicts.

• Strengthen emotional connections and rebuild trust.

• Support couples through challenges such as trust issues, communication breakdowns, and life transitions.

• Foster deeper understanding and create a stronger foundation for your relationship.

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Special Education Consulting:

• Navigate the complexities of the education system.

• Understand psychological assessments and Individualized Education Plans (IEPs).

• Advocate for your child’s educational needs.

• Assist with transitioning to post-secondary education and provide guidance on accessing resources.

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Family Systems Therapy:

• Explore family dynamics and identify patterns of interaction.

• Improve communication and resolve family conflicts.

• Strengthen relationships and foster healthier family connections.

• Address challenges in parenting, complex family issues, or emotional well-being.

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Career Counselling and Job Preparation (Therapeutic Approach):

• Help you explore career interests, values, and strengths.

• Address job-related stress, burnout, or work-life balance concerns.

• Build self-confidence and work through anxiety related to career transitions.

• Develop practical job search strategies, including resume building and interview preparation.

• Explore your career path within the context of personal growth, life purpose, and emotional well-being.

• Use therapeutic tools to manage the emotional impact of job changes, career uncertainty, and transitions.

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Support for Diverse Communities:

• Inclusive, culturally sensitive therapy for LGBTQ+, two-spirit, and racialized communities.

• Address discrimination, ableism, and cultural identity struggles.

• Navigate the challenges of systemic oppression and embrace your true self.

• Provide a safe and welcoming space for exploring your unique experiences.

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Journalling and Expressive Writing:

• Utilize writing as a tool for self-reflection and emotional healing.

• Process complex emotions and uncover behavior patterns.

• Gain clarity and insight through expressive writing and journalling.

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Art Therapy and Creative Expression:

• Use art therapy as a non-verbal way to explore emotions, thoughts, and experiences.

• Create visual representations that deepen self-awareness and emotional understanding.

• Utilize art as a therapeutic tool to unlock feelings and gain clarity.

• Express your emotions, challenges, and growth through visual arts like drawing, painting, or sculpting.

• Foster creativity as part of emotional healing and personal development.

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